Built for the ones who put down the bottle and picked up a hammer. Each week we help people in sobriety make real progress in their lives—through better mindsets, habits, and personal growth.
Some things have a way of making everything else feel quiet. A colleague of mine experienced a loss this week that I won't soon forget. One he'll never forget. I'm not going to share the details—they're not mine to share—but believe me when I say it was the type of loss that stops the clock. And it's in that stillness that something uncomfortable happened. It made me look around at my own life with the kind of clarity you can't manufacture on your own. My wife and I have been stressed lately....
Words I Like: "Flexibility in your approach is just as important as discipline in your execution." — Chris Williamson For a long time, I thought discipline meant rigidity. That the guy who never missed a workout, never skipped a work block, never let anything interrupt the schedule — that was the guy who was going to win. Protect the routine. Guard the system. Execute without exception. Then my daughter arrived two weeks ago. And the schedule didn't just bend — it shattered. The work blocks...
I'm standing next to my wife in the labor and delivery room. Myself, two doctors, and one nurse are all staring at a heart rate monitor, intently listening to its steady but slowing rhythm. It sounds like a small horse galloping underwater, and it's capturing every bit of the room's attention. This horse is seemingly coming to rest. My wife's on the table wearing an oxygen mask, focused on breathing in through her nose and out through her mouth just like the doctors told her to. But when I...